In the 400th episode of Everything Fast Pitch by Fast Pitch Prep, Coach Tory and Coach Don celebrate their milestone and discuss a variety of topics. They highlight NiJaree Canady’s inclusion in Forbes' 30 under 30 list, celebrate Chicago, Illinois as the City of the Week, and recognize a Player of the Week. They provide an equipment tip for Christmas, answer a listener's question on coping with faster pitching, and discuss the challenges and solutions for long-term coaches contemplating retirement. They also emphasize the importance of helping players improve their overall athleticism and stress the value of punctuality with the core principle, 'If you're early, you're on time; if you're on time, you're late.' The episode includes thanks to their patrons and a call for continued support, player nominations, and listener engagement.

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