Everything Fastpitch - The Podcast

Bullpen Frequency, A special interview with The Throwing Doctor, “Just Put It in Play” Is Totally Unproductive

• Tory Acheson & Don McKinlay

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0:00 | 1:05:45

Everything Fastpitch episode 438 segments include SEC softball schedule news, city/equipment tips, and a listener question, then features an interview with Dr. Brianna Halford (The Throwing Doctor), a doctor of physical therapy and certified athletic trainer who began after her own softball back fracture. The hosts discuss the SEC’s 2027 schedule and note the absence of a Texas-Oklahoma regular series, speculate about a special event, and highlight Nashville, Tennessee (Vanderbilt lacks a softball team). They answer a coach’s question on bullpen frequency by emphasizing individualized workloads, communication, and coaches knowing pitchers’ terminology and needs. Halford stresses early mechanics instruction, using lower half, avoiding overuse, consistent arm-care routines (3–4x/week), and gradual return from injury. The coaching tip argues against changing swings or “75% swings” with two strikes without dedicated practice, advocating a consistent swing approach.

Dr. Brianna Halford contact info:
Website: https://www.thethrowingdoctor.com/start
Instagram: @thethrowingdoctor
ThrowSafe Arm Reset™: https://www.thethrowingdoctor.com/armreset
ThrowSafe Throwing Analysis™: https://www.thethrowingdoctor.com/workwithme 
ThrowSafe Arm Care Protocol™: https://throwingbri.gumroad.com/l/armcare

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